Anxiety Quotes

200+ anxiety quotes have been selected for their capacity to take individuals out of their misery. We have inspirational quotes about fighting anxiety, inspiring quotes for anxiety sufferers, and inspirational quotes about depression( social anxiety quotes, quotes for anxiety, depression and anxiety quotes, quotes about anxiety ) and Positive anxiety.

First, let me provide some quotes about anxiety relief to remind you that “this, too, shall pass.” The quotes below should serve as motivation to constantly search for the silver lining in every dark storm.

Anxiety Quotes

anxiety quotes Thich Nhat Hanh

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1. “Smile, breathe, and go slowly.”— Thich Nhat Hanh

2. “Nothing in the affairs of men is worthy of great anxiety.”—Plato

3. “Nothing diminishes anxiety faster than action.”— Walter Anderson

4. “Not everything that weighs you down is yours to carry.”—Anonymous

5. “Anxiety is the dizziness of freedom.”―Soren Kierkegaard

6. “Self-observation is the first step of inner unfolding.”— Amit Ray

social anxiety quotes Amy Cuddy

7. “The way you tell your story to yourself matters.”—Amy Cuddy

8. “Worry often gives a small thing a big shadow.”—Swedish proverb

9. “It’s not time to worry yet.”—Harper Lee

10. “Do what you can, with what you’ve got, where you are.”—Theodore Roosevelt

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11. “Those who mind don’t matter and those who matter don’t mind.”—Anonymous

12. “Anxiety is the dizziness of freedom.” -Soren Kierkegaard

13. “If you can find a path with no obstacles, it probably doesn’t lead anywhere.”—Frank A. Clark

quotes about anxiety Lao Tzu

14. “The journey of a thousand miles begins with a single step.”—Lao Tzu

15. “No need to hurry. No need to sparkle. No need to be anybody but oneself.”—Virginia Woolf

16. “I just give myself permission to suck…I find this hugely liberating.”—John Green

17. “Nothing diminishes anxiety faster than action.”—Walter Anderson

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18. “How much pain have cost us the evils which have never happened.”—Thomas Jefferson

19. “We must have a pie. Stress cannot exist in the presence of a pie.”—David Mamet

20. “Worry often gives a small thing a big shadow.”— Swedish proverb

Insightful Quotes on Anxiety and Fear

best anxiety quotes Thomas à Kempis

21. “What else does anxiety about the future bring you but sorrow upon sorrow?”— Thomas à Kempis

22. “He who fears he shall suffer, already suffers what he fears.”— Michel de Montaigne

23. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”— Amit Ray

24. “Your calm mind is the ultimate weapon against your challenges.”—Bryant McGill

25. “Present fears are less than horrible imaginings.” – William Shakespeare

26. “Don’t believe everything you think.” – Unknown

27. “It’s not stress that kills us, it is our reaction to it.”—Hans Selye

quotes anxiety Ralph Waldo Emerson

28. “Nothing can bring you peace but yourself.”—Ralph Waldo Emerson

29. “Worrying is like walking around with an umbrella waiting for the rain.”– Unknown

30. “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet

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31. “I just give myself permission to suck…I find this hugely liberating.” – John Green

32. “Surrender to what is, let go of what was, and have faith in what will be.”— Sonia Ricotti

33. “Please forgive me if I don’t talk much at times. It sometimes gets loud in my head.” – Unknown

quotes on anxiety

34. “It’s perfectly okay to admit you’re not okay.” – Unknown

35. “Breathe darling. This is just a chapter. It’s not your whole story.” – S.C. Lourie

36. “If you always do what you’ve always done, you’ll always get what you’ve always got.”— Steven Hayes

37. “Whatever is going to happen will happen, whether we worry or not.”— Ana Monnar

Quotes on anxiety

quotes for anxiety Zig Ziglar

38. “Difficult roads often lead to beautiful destinations. The best is yet to come.”— Zig Ziglar

39. “Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott

40. “You don’t have to control your thoughts. You just have to stop letting them control you.”— Dan Millman

41. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”—Anonymous proverb

42. “You cannot always control what goes on outside, but you can always control what goes on inside.”—Wayne Dyer

43. “Your mind will answer most questions if you learn to relax and wait for the answer.”—William S. Burroughs

44. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”—Jodi Picoult

anxiety quotes sad Anonymous

45. “Life is ten percent what you experience and ninety percent how you respond to it.”—Anonymous

46. “Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

47. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith

48. “Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti

anxiety relief quotes Hans Selye

49. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

50. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James

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51. “Tension is who you think you should be. Relaxation is who you are.” – Chinese proverb

Overcoming Anxiety Quotes

anxiety attack quotes Walter Anderson

52. “Nothing diminishes anxiety faster than action.” – Walter Anderson

53. “Everything you have ever wanted is sitting on the other side of fear.”– George Addair

54. “Smile, breathe, and go slowly.” – Thich Nhat Hanh

55. “Act the way that you want to feel.” – Gretchen Rubin

56. “If you aren’t willing to have it, you will.” – Steven Hayes

57. “If you’re going through hell keep going.” – Winston Churchill

58. “Every moment is a fresh beginning.” – T.S. Eliot

anxiety quotes positive Walt Disney

59. “If you can dream it, you can do it.” – Walt Disney

60. “You are bigger than what it making you anxious.” – Unknown

61. “Until I am ready, let me be. I have to heal myself.” – Unknown

62. “Your mountain may be harder to climb, but oh the view is divine.” – Jennae Cecelia

63. “It’s okay to not be okay. Just don’t give up.” – Unknown

64. “I’m tired of fighting. For once, I want to be fought for.” – Unknown

overcoming anxiety quotes

65. “You’ve tried enough. Maybe it’s time to let go.” – Unknown

66. “Whatever you do, never run back to what broke you.” – Frank Ocean

67. “Nothing in the affairs of men is worthy of great anxiety.” – Plato

quotes for anxiety

anxiety quotes Thich Nhat Hanh

68. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”—Thich Nhat Hanh

69. “You don’t have to control your thoughts; you just have to stop letting them control you.”—Dan Millman

70. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.”—Martin Luther King, Jr.

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71. “Almost everything will work again if you unplug it for a few minutes, including you.”—Anne Lamott

72. “My anxiety doesn’t come from thinking about the future but from wanting to control it.”—Hugh Prather

73. “If you don’t like something, change it. If you can’t change it, change your attitude.”—Maya Angelou

74. “Stop beating yourself up for not being perfect. You were never designed to be anyway.” – Unknown

social anxiety quotes Sylvia Plath

75. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” – Sylvia Plath

76. “Just when the caterpillar thought the world was ending, he turned into a butterfly.” – Anonymous

77. “I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer

78. “You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dye

79. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

80. “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman

81. “The man who moves a mountain begins by carrying away small stones.” – Confucius

anxiety quotes sad

quotes about anxiety Maya Angelou

82. “If you don’t like something, change it. If you can’t change it, change your attitude.” –Maya Angelou

83. “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson

84. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

85. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop

86. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Natalie Goldberg

87. “The way you tell your story to yourself matters.” – Amy Cuddy

best anxiety quotes Theodore Roosevelt

88. “Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt

89. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

90. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney

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91. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather

Inspirational Quotes for Anxiety Sufferers

quotes anxiety Virginia Woolf

92. “No need to hurry. No need to sparkle. No need to be anybody but oneself.” – Virginia Woolf

93. “Life is ten percent what you experience and ninety percent how you respond to it.” – Anonymous

94. “How much pain have cost us the evils which have never happened.”– Thomas Jefferson

95. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult

96. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes

quotes on anxiety William James

97. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”—William James

98. “Tension is who you think you should be. Relaxation is who you are.”—Chinese proverb

99. “The time to relax is when you don’t have time for it.”—Sydney J. Harris

100. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.”—Anonymous

101. “Surrender to what is, let go of what was, and have faith in what will be.”—Sonia Ricotti

102. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.”—Dalai Lama

103. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”—Attributed to Eleanor Roosevelt

William Shakespeare quotes for anxiety

104. “Present fears are less than horrible imaginings.”—William Shakespeare

105. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.”—Bianca Sparacino

106. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.”—Robert S. Eliot

107. “Sometimes letting things go is an act of far greater power than defending or hanging on.”—Eckhart Tolle

108. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.”—Charles Glassman

109. “The universe doesn’t allow perfection.”—Stephen Hawking

110. “A crust eaten in peace is better than a banquet partaken in anxiety.”—Aesop

anxiety relief quotes

Camron Wright anxiety quotes sad

111. “Worry in the dark can make it even darker.”—Camron Wright

112. “Maybe you have to know the darkness before you can appreciate the light.”—Madeleine L’Engle

113. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”—Henry David Thoreau

114. “What else does anxiety about the future bring you but sorrow upon sorrow?”—Thomas á Kempis

115. “Nothing is permanent in this wicked world—not even our troubles.”—Charlie Chaplin

116. “For us, there is only the trying. The rest is not our business.”—T.S. Eliot

Antoine de Saint-Exupery anxiety relief quotes

117. “I know but one freedom and that is the freedom of the mind.”—Antoine de Saint-Exupery

118. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”—Joseph Campbell

119. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”—Prem Prakash

120. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.”—Christopher Hitchens

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121. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”—Jack Kornfield

Inspirational Quotes About Depression and Anxiety

Inspirational Quotes About Depression and Anxiety

122. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”—Sylvia Plath

123. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.”—Carl Sandburg

124. “The man who moves a mountain begins by carrying away small stones.”—Confucius

125. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”—Nicole Reed

126. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”—Henry Stanley Haskins

127. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.”—Ella Wheeler Wilcox

Zig Ziglar anxiety attack quotes

128. “You don’t drown by falling into water. You only drown if you stay there.”—Zig Ziglar

129. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”—Reinhold Niebuhr

130. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”—Mitch Albom

131. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.”—Karen Salmansohn

132. “Calmness is the cradle of power.”—Josiah Gilbert Holland

133. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”—A.A. Milne

134. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”—Anonymous

135. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

Jon Kabat-Zinn anxiety quotes positive

136. “You can’t stop the waves, but you can learn to surf.”—Jon Kabat-Zinn

137. “Going through things you never thought you’d go through will only take you places you never thought you’d get to.”—Morgan Harper Nichols

138. “There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.”—Andrew Kaufman

139. “Don’t let yesterday take up too much of today.”—Anonymous

anxiety attack quotes

140. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”—Henry Ford

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Renee Jain overcoming anxiety quotes

141. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”—Renee Jain

142. “You can’t go back and make a new start, but you can start right now and make a brand new ending.”—James R. Sherman

143. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”—Natalie Goldberg

144. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”—Epictetus

145. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”—Charles Spurgeon

146. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”—Arthur Somers Roche

Jodi Picoult overcoming anxiety quotes

147. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”— Jodi Picoult

148. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”— Somers Roche

149. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”— Anonymous

150. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”— Etty Hillesum

Overcoming Anxiety Quotes

Kahlil Gibran anxiety quotes

151. “Our anxiety does not come from thinking about the future, but from wanting to control it.”— Kahlil Gibran

152. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”— Marcus Aurelius

153. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”— Benjamin Franklin

154. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”— Unknown

155. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.”— Lauren Elizabeth

156. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”— Steve Maraboli

157. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”— Maya Angelou

Roy Bennett social anxiety quotes

158. “Instead of worrying about what you cannot control, shift your energy to what you can create.”— Roy Bennett

159. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”— Thich Nhat Hanh

160. “You don’t have to control your thoughts; you just have to stop letting them control you.”— Dan Millman

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161. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”— Henry S. Haskins

162. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”— Roy T. Bennett

163. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”— William James

anxiety quotes positive

George Bernard Shaw quotes about anxiety

164. “People become attached to their burdens sometimes more than the burdens are attached to them.”—George Bernard Shaw

165. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

166. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.” – Unknown

167. “Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown

168. “Stop letting people who do so little for you, control so much of your mind, feelings, and emotions.” – Unknown

169. “The best use of creativity is imagination. The worst use of creativity is anxiety.”  – Deepak Chopra

170. “Stress is self-created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.” – Brendon Burchard

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171. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

Inspirational Quotes for Anxiety Sufferers

Inspirational Quotes for Anxiety Sufferers

172. “The best thing one can do when it is raining, is to let it rain.”—Henry Wadsworth Longfellow

173. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”—Pearl S. Buck

174. “He who fears he shall suffer, already suffers what he fears.”—Michel de Montaigne

175. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

176. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

177. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”—Mary Tyler Moore

178. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”—Norman Vincent Peale

overcoming anxiety quotes

John C. Maxwell best anxiety quotes

179. “The greatest mistake we make is living in constant fear that we will make one.”—John C. Maxwell

180. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash

181. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” – Henry David Thoreau

182. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” – Christopher Hitchens

183. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” – Jack Kornfield

184. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle..” – Christian D Larson

185. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”— Reinhold Niebuhr

Max De Pree quotes anxiety

186. “In the end, it is important to remember that we cannot become what we need to be by remaining where we are.”— Max De Pree

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187. “Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” – James Clear

188. “If you feel like you’re losing everything, remember trees lose their leaves every year and they stand tall and wait for better days to come.” – Unknown

Inspirational Quotes About Depression and Anxiety

E. corona Inspirational Quotes About Depression and Anxiety

189. “She has been through hell. So believe me when I say, fear her when she looks into a fire and smiles.” – E. Corona

190. “Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go

191. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.”—Stephen Covey

192. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”—Joyce Meyer

193. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”– Epictetus

194. “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

195. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”— Jack Kornfield

196. “To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.”— Søren Kierkegaard

social anxiety quotes

Ali Ibn Abi Talib quotes on anxiety

197. “Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.”— Ali Ibn Abi Talib

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198. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

199. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw

200. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer

201. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

202. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”– Henry Ward Beecher

203. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous

Martin Luther King Jr. quotes for anxiety

204. “If you can’t fly then run if you can’t run then walk if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.

205. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”—Cheryl Strayed

206. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”—Mother Teresa

207. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.”— Sherry Thomas

208. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”—Paulo Coelho

209. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”—Deepak Chopra

210. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression… It lightens human burdens. It is the direct route to serenity and contentment.”— Grenville Kleiser

211. “I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.”— Jennifer Elisabeth

Arthur Somers Roche anxiety quotes sad

212. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” -Arthur Somers Roche

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